Warning: Explicit content

Welcome to the Mindfulness episode! Joining me today is Amy Polly who is a Mindfulness Teacher and we will be talking about how mindfulness can help with fertility. Amy will give some tips on how you can have a go at mindfulness in your daily life. Let’s learn how Mindfulness & Fertility go together in each of our own journeys.

What we discussed:

• What drew Amy to mindfulness and how it has helped her in everyday life
• How mindfulness can help through the stress of fertility
• The research and science behind mindfulness 
• Talking about taking notice of what is around you, what you are doing – Mindfulness every day
• Breathing meditation 

You can also listen to our previous episode on Henrietta Norton and Dr. Sandeep Mane discussing the importance of looking after your mind and body here

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